As a pregnant woman, you really need to take care of what you eat, because what you eat is what your baby is eating. I want our baby to be healthy, so each day, I try to eat the best I can for her and for me.

I will be honest, it’s not easy every day! The problem for me is that during my pregnancy, my appetite reduced a lot. It might be unusual to read, but yes, I don’t have many food cravings, I don’t feel like eating all the time. However, for her, I force myself to eat every 3 hours, so that we both gets enough food every day.

I have to admit sometimes, Leandro needs to remind me to add some things in my diet to have a more complete diet, because yes as a vegan, we need to look even more carefully on what we eat during pregnancy.

That’s why, yesterday, I decided to add a new routine to my life for the last months of my pregnancy: I will prepare myself a green smoothie for my afternoon snack.

It was so good that I want to share with you the recipe.

It is for everyone, pregnant or not, vegan or not, but it’s definitely for people who want to eat healthy!

Green Smoothie Mango - Spinach PranaTerra 2
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Ingredients (serving for 1):

  • 2 handfuls of spinach (rinsed)
  • 1 mango (peeled and in small pieces)
  • 1 Tbsp of chia seeds
  • 1 tsp of coconut oil
  • 20 cl of rice milk (or any vegetal milk)
  • 1 Tbsp of hazelnut cream
  • 1 Tbsp of syrup (agave or maple for instance)


  1. Pour the milk, hazelnut cream, syrup and the coconut oil into a high-speed blender.
  2. Add the spinach, mango and chia seeds.
  3. Blend until smooth.
  4. Pour into glasses and serve.
If you like smoothies, check out our other smoothie recipe for a red smoothie that I love !! 

Nutrition fact:

Full of Omega 3, Vit B12, Vit A, Vit C, Vit K, Calcium and Iron


You can add cinnamon for taste. Mango can be replaced by a banana.

Enjoy this green smoothie!

Do you like this recipe as much as I do? Share in comments your thoughts about the recipe!


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