by Natacha | Blog, Health, Meditation, Pregnancy
When I got pregnant, I had energy the first few weeks of the 1st trimester but I was afraid of losing the baby, so I stop going to my regular Hatha Yoga class. However, I still wanted to continue to do yoga a few times a week. So, I found on Youtube some good videos...
by Natacha | Blog, Health, Meditation, Personal Development
After talking to one of my students, I decided to give a real try to meditation using meditation apps. So, on a Saturday morning, I registered to both Calm and Petit Bambou. They both have a free and a Premium program. So I will firstly test both of their free...
